Self talk. What runs through our thoughts. My mind races a mile a minute. All the time. Things pop in and out of my head - some good and some bad. Some pleasing to God and some not. I'm sure you can relate. What we let control our thoughts dictates a lot about us. Our outlook, our mood, our response to others, and even our actions. I was reminded of this at cardio rehab yesterday. The instructor said what we think about will affect our progress. When I am walking closely with