
Get Your Heart Rate UP
I was very active when I was young. It was normal to ride my bike everywhere - to go on long bike rides (15 plus) miles to the state park; to the local park 2 miles away to play tennis; to friend's houses;... I walked to elementary, middle, and high school. I was in marching band and drill team. Then off to college where I didn't own a car and walked everywhere on a large university campus. I don't know at what point I got sedentary. Probably when I graduated from college and